How Mindfulness Levels Up Creativity & Life with Tiffany Egbert

Tiffany Egbert is a commercial + fine artist specializing in digital illustration and abstract fluid painting. After many years practicing yoga + meditation, in January of 2024 Tiffany launched a podcast called Stepping into Your Magic all about creativity and mindfulness, aiming to inspire and educate fellow artists on how to use mindfulness practices to up-level their creative practice and life. Tiffany’s story, as you’ll hear, is also about her journey of healing from trauma. You’ll hear about the methods she has used and continues to use to heal and process and release stuck emotions, including conscious connected breathwork, yoga nidra meditation, and EMDR or Eye Movement Desensitization and Reprocessing therapy, which is a relatively new form of therapy for treating PTSD or post-traumatic stress disorder.One other fun thing to note is that Tiffany recently moved to Bali. Listen in to hear how she found herself moving to Indonesia. To learn more about Tiffany Egbert, you can visit her websites and social media accounts:steppingintoyourmagic.com www.tiffanyegbert.com @steppingintoyourmagic @tiffanyegbertResources:What is EMDR (Eye Movement Desensitization Reprocessing) therapy?What is Yoga Nidra Meditation?What is Conscious Connected Breathwork? Want to connect with Wellness in a Chaotic World?Join the free, private Facebook GroupWebsite: https://wellnessinachaoticworld.comInstagram: @wellnessinachaoticworldFacebook: @wellnessinachaoticworldpodcastSign Up for Wellness Insights and Podcast UpdatesClick here to sign up for episode alerts, reflections, and more.Get Your Free Guide to Rooted, Sustainable Wellness Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being. Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.