How minerals help you cope

👉 Did this episode resonate? Text me — I actually read these.* SUPPORT THE SHOW * Donations appreciated (PayPal Me) How do you cope? I know it's not something we all feel comfortable talking about, but I believe it's an important conversation worth having. To cope better in life, you can't ignore your challenges you have to face them. But sometimes you may need a little understanding and support.I truly believe you and I are designed to feel an immense sense of well being & peace, and live within a calm mind. Yet the majority of people today battle with mood swings, anxiety, cravings, depression and more. 1 in 8 Americans take an anti-depressant, about of quarter of which state they've been on long term. One thing to address is that we literally lack the nutrients we need to nourish our brains – our brains need very specific nutrients that typically are not found in the Standard American Diet.Today, I want to talk about how missing minerals can impact your mood, but when you add them in you will have better coping abilities. Read the blog: https://lydiajoy.mykajabi.com/blog/Important-How-Minerals-Help-You-Cope-Better-In-LifeLearn how you and I can work together: https://lydiajoy.mykajabi.com/htmaSupport the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me