How minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF with Dr. Leland Stillman

Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make  you more prone to depression, illness and NNEMF.  Can mineral imbalances cause depression?  Can mineral imbalances make you more sensitive to NNEMF?  Can mineral imbalances make you more prone to illness?  Dr. Stillman answers all of these questions and more!    This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store   Use code PODCAST to save 10% off on all my courses at anytime!   Dr. Stillman’s book - https://amzn.to/3f5i0tw  Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/  Dr. Stillman's website - https://stillmanmd.com   TIMESTAMPS:  0:00 Beginning   3:00 Introduction to Dr Stillman   3:19 About Dr. Stillman’s book about medical freedom  5:33 Why we have to be careful with sauna and cold plunging   6:00 Why we don’t want to take zinc alone & how diet comes into play  7:44 Carnivore diet and the classic mineral profile   9:50 My mineral profile on carnivore   10:52 How do imbalanced minerals show up in our physical health & symptoms?  12:40 Why blood tests are not the most accurate gauge when we look at mineral levels   14:20 How eating seafood can change our blood work  15:15 Diet trends and supplements- what is appropriate?  16:00 Dr. Stillman’s reason for not ever using fish oil in practice   21:00 Fats that helps with blood clotting & foods that help with blood clotting   22:50 Cofactors that do not exist in supplements  23:50 Why Dr. Stillman is obsessed with potassium   27:50 Why elimination diets actually work well for people & identifying food allergies   30:00 Why sometimes switching to a more “natural diet” can tax the body sometimes   32:20 Why food quality actually is important   33:05 Why people with mineral imbalances are more sensitive to NNEMF  36:50 The science behind how non native EMF affects our cells   39:00 Sleep deficits & how this can really affect the quality and amount of sleep   42:00 How the vegan diet affects your mineral levels   45:00 Anti-nutrients & how Dr. Stillman approaches them with the gut & low stomach acid   50:00 The importance of addressing over exercise in relation to the gut   53:00 Why follow up with clients is important   56:33 Conclusion