EPISODE · May 3, 2026 · 29 MIN
How Modern Light Hijacks Your Biology
from Health Care Point · host rockjohn657
“How Modern Light Hijacks Your Biology” explores how artificial lighting and screen exposure can disrupt the body’s natural circadian rhythm, which regulates sleep, hormones, and energy cycles. Unlike natural sunlight, modern light—especially at night—can confuse the brain’s internal clock.
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How Modern Light Hijacks Your Biology
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