How Motivation Can Bring You a Lifetime of Fitness

Byron White talks with Michelle Segar, PhD, MPH, motivation scientist and author of “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.  Michelle explains why she wrote the book to  to help people who have struggled to stay motivated as well as the professionals who work with them.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy