How Movement Builds Emotional Awareness & Connects You to Your Emotions | Nida Tansinsin, MPT

In this video, I sit down with Nida Tansinsin, MPT, a physical therapist with 20 years of experience who made the journey from traditional rehab to neuroplastic healing — and discovered that movement is one of the most powerful bridges to emotional awareness and chronic pain recovery. We explore how to use movement to connect with suppressed emotions, why flare-ups don't mean damage, and how self-compassion literally turns down your nervous system's pain volume.CONNECT WITH NIDA TANSINSIN, MPT👉 Email: [email protected]📱 Instagram: instagram.com/@NidaCaresLEARN MORE HERE:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdKConnect with Dr. Tovah✅ 8 Week MindBody Recovery Program — https://drtovah.com/recovery-program🟢 Recovery Circle — https://drtovah.com/recovery-program🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMPS:00:00 🌟 Meet Nida Tansinsin03:43 🤕 Nida's Personal Journey09:50 🦠 Why the Nervous System is Key16:50 👻 The "Haunted House" Analogy19:11 😡 How Hidden Anger Paralyzed an 82-Year-Old's Movement21:36 🧠 The #1 Predictor of Recovery Speed (It's Not Your MRI)26:38 🧘‍♀️ "Light, Loose, and Easy"29:02 🛑 Desensitizing Exercises33:12 🌡️ The Pain Buffer38:50 🗣️ The "5-Year-Old Pep Talk"46:20 😢 The Neck Pain Story55:51 💭 Visualization Secrets01:02:17 🚀 Aim Higher Than "Normal"#tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs