How Movement Heals Trauma & Restores Worthiness | Jenny C. Cohen

What if the path to healing trauma wasn’t found through forcing, fixing, or reliving the pain - but through movement, embodiment, and reconnecting with your innate worthiness?In this powerful episode of Willow Healing Matters, Catherine Crestani sits down with Jenny C. Cohen - former award-winning performer, somatic movement expert, bestselling author, and host of the globally ranked Dance to Heal podcast.Together, they explore:✨ Somatic healing and embodiment✨ Healing trauma through movement✨ Reclaiming self-worth and presence✨ The mind-body connection✨ Spiritual healing and consciousness✨ Jenny’s breast cancer journey✨ Nervous system healing and neuro-somatics✨ Soul-led leadership for women 40+✨ Why movement is your birthrightJenny shares how her journey through performance, competition, illness, and healing ultimately led her to discover the transformative power of movement and embodied healing.If you’ve been feeling disconnected from yourself, stuck in survival mode, or searching for a more embodied path to healing, this conversation offers profound wisdom and hope.💛 “You are worthy in this very moment.”⏰ TIMESTAMPS00:00 – You are already worthy00:19 – Welcome to Willow Healing Matters00:57 – Meet Jenny C. Cohen01:44 – Jenny’s journey from performer to healer02:24 – Breast cancer and the turning point03:30 – Movement as medicine05:10 – Healing trauma through the body08:45 – Somatics, embodiment & nervous system healing13:20 – Why worthiness matters18:40 – Soul-led leadership and authentic presence24:15 – Reclaiming your voice through movement31:05 – Spiritual awakening and embodiment38:40 – Final healing insights and message🌿 CONNECT WITH JENNY C. COHENWebsite: https://www.jennyccohen.comMovement Work: https://MoveToBloom.com/Instagram: https://instagram.com/jennyccohenLinkedIn: https://www.linkedin.com/in/jennyccohen/Facebook: https://www.facebook.com/jenny.dance18YouTube: https://www.youtube.com/@dancetohealpodcast🌙 CONNECT WITH CATHERINE CRESTANIWebsite: https://willowhealing.orgInstagram: https://instagram.com/willowhealingshYouTube: https://youtube.com/willowhealingshSubstack: ☕ SUPPORT YOUR HEALING JOURNEYCeremonial cacao for meditation, grounding, ritual, and heart-led healing:https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h📖 MY BOOK — MY VIRTUAL OBSESSIONA romantic thriller exploring loneliness, technology, fantasy, and reality:https://a.co/d/0dWBttwe💫 If this episode resonated with you:✔ Subscribe for more healing conversations✔ Like & share with someone on their healing journey✔ Comment your biggest takeaway below✔ Leave a review to help Willow Healing Matters reach more souls#SomaticHealing #TraumaHealing #Embodiment #Worthiness #SpiritualHealing #MovementHealing #HealingTrauma #NervousSystemHealing #SelfWorth #Consciousness #SoulLedLiving #WomenHealing #SpiritualAwakening #MindBodySoul #WillowHealingMatters #spiritualpodcast #healingpodcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe