How Movement Is Medicine ... With Jana Barrett & Samia Bano

Want to unleash the true #PowerOfYourBody, #PainFree?Listen now to this interview with Jana Barrett, #Fitness and #MovementCoach to understand why movement doesn’t have to equal pain. Jana reveals how you can ditch #fastfoodfitness and hurtful beliefs like #nopainnogain, to experience how #movement can mean ease, strength, freedom & joy. #movementheals #movementismedicine Learn more about Jana (including her fabulous freebies!) at www.jana-barrett.comYou can also connect with Jana at https://www.facebook.com/jana.barrett.1804 #fitnessover50 #fitnessmotivation #fitnesslifestyle #movementmedicine_____________________________________ ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ