How Movement Saved Her Life: A Widow’s Story of Cancer, Caregiving, and Finding Herself Again | Episode 23

Send me a textSupport the show!What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survivor, and widow Stacy Ryan, who shares her  personal journey through caregiving, loss, and ultimately, healing.Stacy opens up about what it was like to face her own cancer diagnosis, then care for her husband through his cancer battle not long after. She talks about the emotional and physical toll of grief, what it meant to survive, and how movement became a lifeline when everything else felt out of control.We explore:How exercise helped her process trauma and rebuild her strengthWhat it’s like to go from patient to caregiverGrieving a partner How her definition of health and resilience has evolvedWhat she wants others facing cancer or loss to knowWhether you’re navigating loss, working through health challenges, or just need a reminder of your own inner strength—Stacy’s story will move you and inspire you.Connect with Stacy Ryan: 📘 Link to her books on Amazon: https://www.amazon.com/Whole-New-Life-3-book-series/dp/B0DDZ4F5C3 Instagram: https://www.instagram.com/thezendenyogawellness/https://www.instagram.com/stacyryan8486/https://www.instagram.com/whole_new_life_/Facebook: https://www.facebook.com/stacy.ryan.77The Zen Den Yoga and Wellness Studio: https://thezenden.us/Support the showPick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.And hey, if you like what you see (or hear), or want to drop me a message, join me over at:Instagram: https://www.instagram.com/coachabbyclapperYouTube: https://www.youtube.com/@CoachAbbyClapperDon’t forget to like, comment, and subscribe for more fitness tips and inspiration!Cover art photo by https://www.jordantorelliphotography.com/The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.