How Mr. Universe Ron Williams learned to be a champion off the stage

Click to Text Thoughts on Today's EpisodeToday I’m speaking with Ron Williams. I don’t even know how to begin introducing him. He’s an internationally decorated bodybuilder, former Mr. Universe, Former Professor of Exercise Physiology and Nutrition, Pastor, Master Fitness Trainer for the Army, Author of several books, including Faith & Fat Loss, Developer of the Iron Chest Master and personal coach.But what’s so incredible is Ron’s humility and humbleness. His faith is clearly the cornerstone of all he has done. If you saw him you might assume a few things...just like the saying. You might assume he’s had quite a rosy life. You might assume he has no grace for imperfect eating or a missed workout. And you might assume his focus is all about looks. These would all be false assumptions. You’re going to really appreciate all Ron has to say, much of which he also discusses in his book Faith and Fat Loss.***We do speak of a couple traumatic events, particularly sexual assault, so if you need to choose a more appropriate time to listen then hit pause and come back. I know you don’t want to miss this episode.***We discuss:The litmus test of does something offer life and longevity when I put it in my body?His traumatic upbringing and what kept him from committing suicide The shocking moment that led him to accept ChristHis process to integrating his faith and healthSoul wounds and scars and how to heal themImpactful and meaningful ways Ron gets in God’s presenceHow he avoids the trap of legalism and idolatry How pain fuels the passionHow unresolved trauma impacts our bodyGet your copy of Faith and Fat Loss hereConnect with Ron:https://www.rwchampionlife.comConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell