How Much Activity Do I Need?

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how much activity someone should aim for as well as how to get started. They also break down the three pillars of healthy activity and talk about some common ways to overcome challenges to stay active.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.