EPISODE · Jul 19, 2026 · 10 MIN
How Much Alcohol Can You Actually Drink and Live Longer?
Hosts Emma Sullivan and David Park unpack why the "moderate drinking is healthy" narrative has collapsed under recent scientific scrutiny, walking through landmark studies that debunk the French Paradox and reveal alcohol's role as a Group 1 carcinogen linked to seven cancer types. They translate what the latest evidence actually says about safe drinking thresholds, how alcohol accelerates biological aging, and why sleep quality tanks even with light consumption. The takeaway: the lower-risk path involves fewer drinks per week than most guidelines previously suggested, with practical strategies for making informed choices without shame.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI
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Hosts Emma Sullivan and David Park unpack why the "moderate drinking is healthy" narrative has collapsed under recent scientific scrutiny, walking through landmark studies that debunk the French Paradox and reveal alcohol's role as a Group 1 carcinogen linked to seven cancer types. They translate what the latest evidence actually says about safe drinking thresholds, how alcohol accelerates biological aging, and why sleep quality tanks even with light consumption. The takeaway: the lower-risk ...
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How Much Alcohol Can You Actually Drink and Live Longer?
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