EPISODE · Jan 5, 2026 · 17 MIN
How Much Alcohol is Safe?
from No Filter Doctor · host Dr Annahieta Kalantari
Alcohol is deeply woven into our social culture, but what does the science actually say about its safety? This episode breaks down current drinking guidelines and examines how alcohol impacts sleep, disease risk, mental health, and metabolism—even when consumed in “recommended” amounts. For references or more details on the topic please see the associated blog post.
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How Much Alcohol is Safe?
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