How Much Alcohol Is Too Much Alcohol for Your Fitness Goals? (Ep. 21)

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

In this episode, Coach Phil and Coach Sean discuss things people often forgot to factor in when assessing their fitness progress. Phil brings a lot of data to the discussion, while Sean rants multiple times about alcohol.

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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How Much Alcohol Is Too Much Alcohol for Your Fitness Goals? (Ep. 21)

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