How Much Caffeine Is Too Much? (What The Science Says) | Minisode #114

The one drug in the world that we're all addicted to and everyone jokes about: caffeine. Whether it's through energy drinks, coffee, tea, or pre-workout, we all love it. But, unfortunately, it IS still a drug and we need to be aware of its potential drawbacks. So in this Minisode, I cover how caffeine actually works, the benefits and side effects of caffeine, how much you should take on a regular basis, how much is too much, and my own experiments with caffeine. Hope it helps! Article mentioned: https://examine.com/supplements/caffeine WATCH this Minisode on YouTube: https://youtu.be/sckRzXuznlU Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod