How Much Can Our Systems Take? - Adoptees Dish

What this episode covers

Life feels so heavy these days. We cannot turn on the news without being bombarded with horrific images or devastating realities. This episode pauses and reflects on how to care for yourself when things feel like too much. For those who have complex trauma and live with chronic stress we see you and know how exhausting things can feel right now. You are seen and have community here.

Share this episode

Similar Episodes

322 - The Cinder Philosophy: Two Decades of Idaho Excellence with Winemaker Melanie Krause

Jun 19, 2026 ·63m

MEGHAN MARKLE AND PRINCE HARRY'S UK RETURN, JELLY ROLL'S DAUGHTER'S DIVORCE FURY AND COLTON UNDERWOOD'S SECRET HOOKUPS REVEALED

Jun 18, 2026 ·21m

TAYLOR SWIFT'S WEDDING BUZZ, ANDERSON COOPER'S SECRET ROMANCE REVEALED, AND JENNIFER LOPEZ'S SHADY EX BLAST

Jun 17, 2026 ·20m

SUMMER HOUSE SHOCKER, KATY & TRUDEAU'S YACHT ROMANCE, AND ZENDAYA-TOM MARRIAGE BUZZ HEAT UP HOLLYWOOD

Jun 16, 2026 ·20m

167: How to Stop Letting the Scale Control You

Jun 15, 2026 ·35m

MEGHAN MARKLE FUMES OVER PRINCE HARRY'S NBA SNUB AS TAYLOR SWIFT AND TRAVIS KELCE BROADWAY DATE NIGHT — AND MARISKA HARGITAY EYES JALEN BRUNSON'S 'SVU' DEBUT

Jun 15, 2026 ·21m

Similar Podcasts

Rich and Weekly Wondery We’re fascinated with the lives of both the famous and the infamous. From the Kardashians and Kendrick to Britney and the Bravo-verse, RICH AND WEEKLY is your dose of the hottest and latest celebrity news. Brooke Siffrinn and Aricia Skidmore-Williams, hosts of the hit series Even the Rich and Even the Royals, spill the tea, dish the dirt, and tell you exactly what they think. New episodes drop every Thursday.Listen to Rich and Weekly on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/rich-and-weekly/ now. Build Your Salon with Phil Jackson Build Your Salon with Phil Jackson Are you ready to build a brilliant, profitable salon business without burning out? I’m Phil Jackson, your go-to salon friend, coach and Queen of Salons. Each week I dish out real-world strategies for hair, beauty, and aesthetics pros who want bigger profits, a stronger team, and a life with more freedom. No fluff, just clear advice (and a sprinkle of sass). Step up, get inspired, and Build Your Salon! Off Menu with Ed Gamble and James Acaster Plosive Comedians Ed Gamble and James Acaster invite special guests into their magical restaurant to each choose their favourite starter, main course, side dish, dessert and drink. Ever wanted to eat your dream meal? It's time to order Off Menu. Hosted on Acast. See acast.com/privacy for more information. Dance Colleges & Careers with Brittany Noltimier Brittany Noltimier Hey there, future dance superstars and parents! 🌟 Are you a high school dynamo with a passion for dance and a gazillion questions about where to take your moves after graduation? Look no further! Join us on an exciting journey through the glittering world of dance colleges as we help you pirouette into the perfect program for you!In our lively and upbeat podcast, we dish out the deets on the nation's top dance colleges, bringing you the inside scoop straight from the experts themselves – Deans, Professors, and even some cool cats who've strutted their stuff on those very same dance floors!Picture this... fun-filled episodes packed with insights, interviews, and maybe a sprinkle of dance-floor magic! 🕺✨ We're on a mission to uncover what makes each University or College shine, because let's face it, choosing the right college is a big deal!As your guide through this toe-tapping adventure, I've been there, done that. Picture a small-town dancer from Nort

Frequently Asked Questions

How long is this episode of Adoptees Dish?

This episode is 40 minutes long.

When was this Adoptees Dish episode published?

This episode was published on January 30, 2023.

What is this episode about?

Life feels so heavy these days. We cannot turn on the news without being bombarded with horrific images or devastating realities. This episode pauses and reflects on how to care for yourself when things feel like too much. For those who have complex...

Can I download this Adoptees Dish episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.