How much Coffee is actually Healthy? (most get this wrong) | #17 – The Performance Code

How much coffee is too much? And why might your afternoon espresso be sabotaging more than just your sleep?In this episode, I reveal the surprising science behind coffee consumption, the exact number of cups that provide maximum health benefits, and the brutal truth about caffeine half-life. If you've wondered whether your coffee habit is helping or hurting your performance, this episode will change how you think about your daily brew.⭐️How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?Watch here: https://thefithighperformer.com/system—-------------------Connect With Robin:Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://www.thefithighperformer.com/code—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial