How Much Exercise Is Needed To Avoid Weight Regain?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "How Much Exercise Is Needed To Avoid Weight Regain?" was published on February 19, 2021 and runs 12 minutes.

February 19, 2021 ·12m · Lean Life Radio

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Summary

How much exercise do you need to do to avoid weight regain? Is it the magical 10k steps, or much less? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Episode Description

How much exercise do you need to do to avoid weight regain? Is it the magical 10k steps, or much less? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

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