How Much Fat Can You Gain in 1 Bad Weekend? Should You Cut or Bulk? The Best Rep Range for Fat Loss? And more...

**Use code 30off to join The Online Fitness Business Mentorship for 30% off! (Offer expires end-of-day Monday February 7th, 2022) Grab your seat here: https://www.fitnessbusinessmentorship.com** In this episode, we talk about: -How Much Fat Can You Gain in 1 Bad Weekend? -Should You Cut or Bulk? -The Best Rep Range for Fat Loss? -And more! You can read more about the research on walking and all-cause mortality discussed here: https://www.strongerbyscience.com/research-spotlight-walking/ We hope you enjoy this episode and if you'd like to join us in The Mentorship for 30% off, use code 30off to grab your seat: https://www.fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2022 Michael Vacanti & Jordan Syatt