How Much Fruit Should You Eat In a Day? | Dr. Neal Barnard

How much fruit should you be eating each day? What are the healthiest fruits? Find out when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast!   Did you know that only 1 in 10 adults get enough fruits and vegetables in their diet? It's true, according to CDC research.   Dr. Barnard also answers many other listener questions when Chuck opens The Doctor's Mailbag. So, get ready to raise your health IQs during the healthiest half-hour of your day!   Are canned vegetables as healthy as fresh varieties? Why do older adults have a hard time losing weight and what can be done to help? Is it better to eat three big meals or 5 of 6 smaller meals throughout the day? Is 20 grams of protein enough each day? And many more!   If you have a question you'd like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.   — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — International Conference on Nutrition in Medicine 2021 Lowest price available until March 1 Register: https://pcrm.org/icnm — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!