EPISODE · Apr 4, 2014 · 6 MIN
How much mileage should you have on a pair of running shoes?
from RUN with Coach Parry · host Coach Parry
Today’s question comes from Riaan Loretz:How much mileage should one put on a new pair of running shoes before you use them for a ultra-marathon like comrades and how do you avoid blisters? Read More · Free Training Programs · www.CoachParry.com
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How much mileage should you have on a pair of running shoes?
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