How Much Muscle Can You Expect to Build Per Month, RMR vs TDEE and More!| D&P Ep. 24

from Deadlifts and Pizza · host Jaime Barroso and Laura Satas

Summary In another shorter episode of the Deadlifts and Pizza Podcast we discuss a bunch of fitness topics including realistic expectations of muscle gain, shrugs, training calves, RMR vs TDEE, and the health of Americans vs Europeans. Chapters 00:00 Update on Whole Foods Challenge 11:15 Realistic Expectations of Muscle Gain 20:20 Shrugs 23:40 Training Calves 26:30 RMR vs TDEE 32:00 America is Unhealthy Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]

Episode metadata supplied by the publisher feed · Published Dec 4, 2024

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How Much Muscle Can You Expect to Build Per Month, RMR vs TDEE and More!| D&P Ep. 24

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