EPISODE · May 21, 2026 · 33 MIN
How Much Muscle Can You Gain After Age 30?
from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson
You've probably been told that after age 30 everything starts going downhill and that you start losing muscle. Coach Sean shares how to gain muscle after 30 and talks about how much you can realistically gain.
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How Much Muscle Can You Gain After Age 30?
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This episode was published on May 21, 2026.
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