How Much of a Break Can I Take?

It’s a question many personal trainers have asked themselves. The work-vacation schedule can be a delicate, and often difficult, one to balance. On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details some strategies to allow yourself a break, while also keeping in sync with your clients – especially around popular holidays for down time. Plus, ways to take some time off for yourself around the shorter, summer holiday calendar, as well. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/48Gixs4