HOW MUCH PROTEIN
from FORGED IN FITNESS Hosted by Wally
THE RDA IS A LOT LESS THAN OTHER GUIDELINES, MOST OF WHICH ARE MUCH HIGHER. I AM USING MY OWN AVERAGE SO I CAN DETERMINE MY NUMBERS ARE WITHIN SAFE AND ACCEPTED PARAMETERS FOR THE POPULACE. BODYWEIGHT (BW) X % OF PROTEIN RECOMMENDED = GRAMS (GM) OF PROTEIN TO BE INGESTED PER DAY. FORMULA: BW / 2.2 X .8 - 1.7 (Sedentary/Pro Bodybuilder/Powerlifter/ Elite Athlete). Examples: FOR EXACT NUMBERS 165lbs / 2.2 = 75 X .8 = 60GM. Sedentary 1.1 = 83GM. Pro Bodybuilder 1.5=113GM. Powerlifter 1.7 = 128GM. Elite Athlete SHORTCUT: (Sedentary/Pro Bodybuilder/Powerlifter/ Elite Athlete). 165 X .36% = 60GM 1.1 = X .50% = 83 1.5 = X .69% = 116 1.7 = X .78%129 Support the show [Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta]
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THE RDA IS A LOT LESS THAN OTHER GUIDELINES, MOST OF WHICH ARE MUCH HIGHER. I AM USING MY OWN AVERAGE SO I CAN DETERMINE MY NUMBERS ARE WITHIN SAFE AND ACCEPTED PARAMETERS FOR THE POPULACE. BODYWEIGHT (BW) X % OF PROTEIN RECOMMENDED = GRAMS (GM) OF PROTEIN TO BE INGESTED PER DAY. FORMULA: BW / 2.2 X .8 - 1.7 (Sedentary/Pro Bodybuilder/Powerlifter/ Elite Athlete). Examples: FOR EXACT NUMBERS 165lbs / 2.2 = 75 X .8 = 60GM. Sedentary 1.1 = 83GM. Pro Bodybuilder 1.5=113GM. Powerlifte...
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