How Much Protein and Creatine Do You Really Need? | The 3Gs Fitness Podcast | Ep. 105

In this episode of The 3Gs Fitness Podcast, the coaches break down why protein and creatine matter, how much you should actually be taking, and why so many people still misunderstand both. They talk about natural food sources of protein, why most people are not getting enough, how to track your intake more effectively, and why protein becomes even more important as you age. The conversation also gets into creatine, common myths about bloating and weight gain, different ways people respond to it, and why it has become one of the most recommended supplements in fitness. If you've ever wondered how much protein you should aim for, whether creatine is worth it, or how to make both work better in your routine, this episode gives you a practical breakdown. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness