How much protein can you absorb per meal? - With Dietician Astrid Naranjo - Ep. 82

Astrid Naranjo is a clinical dietician and nutritionist, a nutrition coach for Team Biolayne, and a writer for Weightology. Starting from a recent study on protein that Astrid reviewed for the January issue of Weightology, we covered a number of protein-related questions: Can your body only absorb 30g of protein at every meal? What’s the optimal timing for protein after training? Do you need to worry about leucine to maximise MPS? So tune in for a deep-dive into protein for muscle growth. Links and resources: Research paper: "The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans" – https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(23)00540-2   Connect with Astrid on IG @antidiet_dietitian: https://www.instagram.com/antidiet_dietitian/  Check out all her eBooks, products, and services on her website: https://astrid-dietitian.com/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠