How Much Protein Cricketers Need In-Season?

In this episode, we dig into a topic that’s often overlooked but absolutely essential for in-season performance: protein. We share our own routines and discuss how proper protein intake can make or break your recovery, energy levels, and injury risk throughout the cricket season.You’ll Learn:How protein supports muscle retention, recovery, and overall performance—especially when gym time decreases and game time increases.The science-backed formula for determining your daily protein intake based on your body weight and activity level.Most players think they’re getting enough protein—but we explain why they’re usually far off and how to fix it.How to spot quality protein sources, including options for meat-eaters and vegetarians, plus why “cheap” protein powders could be sabotaging your performance.Key Takeaways:Prioritizing protein curbs hunger and reduces the temptation to grab sugary snacks or energy drinks during long cricket matches.During the season, training volume often drops—protein becomes your insurance policy to maintain strength and mass.A simple formula of 2g of protein per kg of bodyweight is the sweet spot for most cricketers aiming for performance and recovery.Not all protein is created equal. Opt for whole food sources and reputable protein supplements to get the most bang for your buck.If calorie tracking isn’t your thing, aim for five palm-sized servings of protein daily to stay on track.Quotes:“Cricketers put on weight in-season because they’re not eating to stay full—they’re eating to feel better.”“If you’re in a deficit or injured, your protein needs go up, not down.”“High-quality protein isn’t cheap, but it pays off in how you feel and perform.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com