How Much Protein Do I Really Need After 60?

Host Darleen Mahoney chats with dietitians Lisa Johnson from Homestyle Direct and Kelee Hansen, owner of S&S Nutrition, to dish on the new USDA guidelines and what eating well actually looks like after 60. With tons of experience in the nutrition world, Lisa and Kelee share easy tips and real-life stories about how your plate needs to change as you get older.With practical suggestions—like customizing Greek yogurt, using chia seeds, cooking with lentils, and making meals a social occasion—this episode empowers caregivers, seniors, and families with actionable steps for healthier living. SeniorLivingGuide.com Podcast sponsored by LivDry & Terrabella Senior Living The background music is written, performed, and produced exclusively by purple-planet.com. https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees