How Much Protein Do Women Need To Build Muscle?

What this episode covers

Ladies, you may be training hard, but are you getting enough protein to build muscle? Here's a guide to how much protein women really need. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 14 minutes long.

When was this Lean Life Radio episode published?

This episode was published on November 9, 2019.

What is this episode about?

Ladies, you may be training hard, but are you getting enough protein to build muscle? Here's a guide to how much protein women really need. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.