How Much Protein Do You Need?

This episode covers:A study on the benefits of regular exercise and consuming veggiesA product recommendation for my favorite sunscreenAll about how much protein you needTwo Q and As on seasonal vegetables and intermittent fasting Links I mentioned during this episode:Exercise and nutrition benefits later in life study: https://www.sciencedaily.com/releases/2021/03/210331085852.htmCocokind sunscreen: https://www.cocokind.com/products/physical-sunscreen?variant=32249157877847 Blog post on protein: https://www.thelyonsshare.org/?p=21628Lyons' Share free downloads, including seasonal produce guide: https://www.thelyonsshare.org/freedownloads/Intermittent Fasting post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/Spring Shape Up with Dallas Grit Fitness: https://www.dallasgritfitness.com/shapeup.html Kion Aminos: https://getkion.com/collections/see-all/products/kion-aminos-tablets?utm_source=shareasale&utm_medium=affiliate&utm_campaign=1715792&shareasale_affiliate_id=1104015&sscid=41k5_5ftmu Seafood Watch: https://www.seafoodwatch.org/recommendations/download-consumer-guidesActive Stacks protein: http://activestacks.refr.cc/megan1Megan Recommends: https://www.thelyonsshare.org/megan-recommends/How to take action after listening to this episode:Sign up for the Summer Shape Up!  You can register now at www.dallasgritfitness.com/shapeup, and let me know if you have any questions!  Spots WILL fill up, so head to www.dallasgritfitness.com/shapeup to register today!