How Much Protein Do You Need in Perimenopause?

I am sure it feels extremely overwhelming as we are seeing protein added in everything, but how much protein do you really need?  Let’s not complicate things and let me make it as simple as possible.  We are all coming from a different place so listen up and I will support you with some guidelines that will work best for you, not only from the amount of protein that you need but also how to reach that protein goal!Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie)https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube:https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram: https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook:http://www.facebook.com/groups/383975962844507/Website:https://functionallyfitwithelise.com/Pinterest: https://ca.pinterest.com/elisetzurkov/