How Much Protein Do You Need to Live Longer?

Emma Sullivan and David Park break down what the latest longevity research actually says about protein intake across different life stages, debunking both the minimalist nutrition guidelines and the aggressive fitness-culture prescriptions. You'll learn why muscle mass matters as a "metabolic organ" for healthy aging, how much protein you really need, and why the timing and distribution of protein throughout your day—especially at breakfast—has a measurable impact on how you age. The episode cuts through the marketing noise to offer practical, evidence-backed strategies that work for real life, whether you're in your thirties building a foundation or in your sixties managing muscle loss.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI