EPISODE · Jul 30, 2024 · 16 MIN
How much protein do you need to lose weight, build muscle and feel great!?
from The Food Whisperer · host Kate Pearce
In this weeks podcast I talk all about the importance of protein, the best types, how much you need for your body size and how to use it to feel your very best!
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How much protein do you need to lose weight, build muscle and feel great!?
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