How Much Protein Do You Really Need?

Protein is a hot topic in the dieting world these days. Protein shakes have been common for decades, but now there are protein chips, pancakes, and even high-protein macaroni and cheese. So why is protein so important, and how much do you really need? The RDA sets protein needs at 0.8 g/kg, yet body builders claim you need nearly three times this amount. On this episode oin Katie Coles, MS, RD of Avatar Nutrition for an in-depth discussion all about protein and how to determine your client’s protein needs. Want to earn CEUs for listening? You can by joining NASM Connected and unlock unlimited CEUs. Get access to this course and hundreds of others to earn the credits you need for recertification. Find out how. http://nasm.co/38ws1cP