EPISODE · Nov 28, 2021 · 23 MIN
How much protein is enough to lose 20kg?
from Durianrider Raw Truth · host Durianrider Raw Truth
Protein helps you lose weight right? The heaviest people on the planet eat the least protein right? Calories are all created equal right? CICO is all you need to focus on right? Lets deep dive a bit so you can see how you have been lied to and why you DONT have the results you really want and deserve.
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How much protein is enough to lose 20kg?
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