How Much Protein Is Too Much Protein?

In the this episode, Dr. Christopher Tookey goes over how much protein someone needs. He also covers how much is too much. Finally, he shares his favorite way to ensure you are getting enough protein with absolutely no math required.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.