How Much Protein Should Athletes Actually Eat?

In episode 136 of The Eat for Endurance Podcast, I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein!From social media trends to grocery store shelves, protein is everywhere these days. And while it is essential for performance, recovery, and overall health, the messaging around it has left a lot of athletes confused about how much they actually need.In this episode, we cut through the noise and bring the conversation back to what  matters most... having a balanced approach to fueling that fits your unique needs and active lifestyle.  Holley and I discuss:Why protein is everyone's favorite macro right nowGeneral protein targets for athletes (and why more isn’t always better)How protein needs change across life stages and training demandsAnimal vs. plant protein and what athletes should know about bothCommon protein myths and where recommendations go wrongProtein timing considerationsWhen protein supplements can be helpful (and when they’re not)The bottom line is: protein matters, but so does everything else on your plate (especially my favorite… CARBS!).🎧 Tune in to hear the full conversation!Links & ResourcesFollow Holley on Instagram and visit her websiteCheck out my new sponsor, Good Ranchers: Use code IRON for $40 off a one-time box or $100 off your first 3 boxes when you sign up for a subscription (enter "Eat for Endurance Podcast" in the post-purchase survey)Fill out my podcast survey by May 15th, and enter to win some great prizesInterested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Join my membership, Fuel for Life Crew, for just $39/month (cancel anytime)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links (e.g. Skratch, Tailwind, Momentous, Fuel Goods) and joining my Patreon communityHave a topic you’d like to request? Email me at [email protected] this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).