How much protein should be consumed by those with hyperthyroidism and Hashimoto's?

Adequate protein intake is a key nutritional factor in preventing loss of muscle mass and strength, frailty, and associated comorbidities in later life. In addition, research shows that a deficiency of dietary protein can impair immune function and increase susceptibility to infectious diseases.Today, I’m sharing why adequate protein intake should be a critical component of your thyroid healing journey, how to know the right amount of protein to consume, and specific considerations for people with hyperthyroidism or Hashimoto’s.In this episode, you’ll learn:- How protein helps with muscle mass, strength, and preventing sarcopenia- The relevance of protein for those with autoimmune conditions- Determining your recommended daily protein intake- Whether you should be concerned about excess protein and your kidney health- The potential need for increased protein intake with hypothyroidismAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/how-much-protein-should-be-consumed-by-those-with-hyperthyroidism-and-hashimotos/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/