How Much Protein Should Women Eat A Day With Dr. Tamara Kung

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with naturopathic doctor and food-first practitioner Dr. Tamara Kung. In this conversation, Dr. Kung breaks down the essential strategies for women’s health—especially during perimenopause and menopause—covering everything from bone density and muscle strength to gut health and hormone balance.In this episode, Dr. Kung discusses:- Bone health & strength training – Why lifting heavy is crucial for women.- Protein intake & muscle maintenance – How much protein women really need and how to reach your target. (Correction: Protein content of Greek yogurt = 17-24g protein per cup, Cottage cheese = 25-30g protein per cup.)- The truth about calcium & magnesium – Why food-based sources are better than supplements for long-term health.-Gut health & hormone balance – How fiber-rich foods support digestion, metabolism, and overall well-being.Dr. Kung also shares practical food swaps, meal timing strategies, and the science behind eating for longevity. Whether you're navigating perimenopause, looking to optimize your health, or supporting a loved one, this episode is packed with actionable takeaways to help you feel stronger, more energized, and in control of your wellness journey.🌟 Follow Us Online:🔗 Website: totum.ca📸 Instagram: @totumlifescience📘 Facebook: Totum Life Science🎧 The Totum Wellness Podcast is your go-to source for expert insights on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you inspiring conversations to help you achieve a balanced and fulfilling lifestyle.00:00 Intro03:50 The Rise of Female-Focused Nutrition05:50 Bone Health and Nutrition15:15 Protein Intake for Women27:30 Gut Health and Hormone Balance29:37 Top Fiber-Rich Foods33:03 Protein and Workout Nutrition40:16 Magnesium and Vitamin D43:32 Supporting Women Through Menopause