How Much Protein To Eat, How Important is Food Quality?, Motivation vs Consistency | D&P Ep. 8

SummaryIn this episode we discuss the optimal amount of protein for muscle growth and fat loss. We talk about the importance of nutrition and how different people have different dietary needs. We also discuss the concept of motivation versus consistency and how to find a balance between the two. We touch on the topic of finding maintenance calories and how to determine the right amount of food to eat for individual goals. The conversation concludes with a humorous anecdote about Jaime’s mom's husband and his unconventional eating habits. Overall, the conversation emphasizes the importance of listening to your body and finding what works best for you.Chapters00:00 Welcome06:35 Protein Timing08:45 How Much Protein is Optimal?21:07 Do You Need to Worry About Food Quality If You Feel Good?33:52 Motivation vs Consistency43:30 Finding Your Maintenance CaloriesLinks:Join the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]