How much protein you need for a healthy metabolism

from She Is Well · host Natalie Trapasso

Hello Love! In this episode I'm talking all things protein! We cover:what is proteinhow much protein you needwhere to find the best sources of protein for your metabolismhow to include enough protein at your meals Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

What this episode covers

Hello Love! In this episode I'm talking all things protein! We cover: what is proteinhow much protein you needwhere to find the best sources of protein for your metabolismhow to include enough protein at your meals Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.w...

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How much protein you need for a healthy metabolism

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This episode is 14 minutes long.

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This episode was published on May 9, 2023.

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