How Much Protein You Should Eat a Day to Lose Weight [Protein Mini-Series Pt 1]

Ever feel confused about all the info around protein and weight loss? Today we are chatting all about why protein is important, how much protein you should eat a day and the nitty gritty truth about protein and weight loss. IN THIS EPISODE YOU WILL LEARN: Protein: what it actually does and why it’s important What BCAAs and essential proteins are Complete vs. Incomplete proteins Why does protein matter for weight loss How much protein should you eat in a day RESOURCES/LINKS MENTIONED: Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/ How Body Fat Is Calculated [And How To Do It At Home!]: https://hammersnhugs.com/how-to-measure-body-fat-percentage/ 16/8 Intermittent Fasting: https://www.healthline.com/nutrition/16-8-intermittent-fasting If you want to learn a sustainable way of living where food is leveraged to strengthen your body and lose fat fast, then join Ahna’s next round of the FASTer Way To Fat Loss at https://hammersnhugs.com/faster-way-with-ahna/. CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs Instagram: https://www.instagram.com/ahna_hammersnhugs/ Facebook: https://www.facebook.com/hammersnhugs ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.