How much rest do you need

Get the best workout advice with Mike Rush's fast and easy fitness tips. Learn how much rest your body needs to achieve optimal muscle gain and improve your overall fitness. Discover the sweet spot between not taking enough rest and taking too much rest. Don't let soreness hold you back, train at least two to three times a week and up to six or seven times a week. Join the Strength Force members area today at strengthforce.com/members to get tips, strategies, and ways to help you be as fit and healthy as possible. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout