How Much Should I Walk a Day? The Movement System That Actually Sticks

If you want to get healthier but you keep starting and stopping workouts, this episode is for you. Today on Wholeness Wednesdays from Completely Whole, we are building the Movement System, a simple walking routine that fits real life. Walking is not a placeholder until you do a real workout. Walking is the workout.How much should I walk to be healthier?A practical goal for many adults is 150 minutes of moderate intensity movement per week, and brisk walking counts. That can look like 30 minutes five days a week or shorter walks stacked across the day. Start where you are and build consistency.In this episode you will learn:• Start Small, Stack Steps, Strengthen, a simple movement system• How to use walk snacks for busy days• How to build a walking routine that actually sticks• A 4 week progression plan without burnout• A live setup you can follow todayDownload the free May Resource: The Body Reset Packet- Module 2 (week 2) here: https://api.leadconnectorhq.com/widget/form/ac9E5XC6c0EoJLltRMYLComment below: What is your walking minimum, 5, 10, or 15 minutes?Subscribe for more Wholeness Wednesdays episodes on mind, body, spirit, and finances.Check out our video podcast: @CompletelywholeCheck out our podcast on stations below:Buzzsprouthttps://wholenesswednesdayspodcast.buzzsprout.com   (website)Apple Podcastshttps://podcasts.apple.com/us/podcast/wholeness-wednesdays-podcast/id1768154040Podcast on Spotifyhttps://open.spotify.com/show/24Lpm8XgWHOx8yccPJzBhT?si=271d325d34264b50iHeartRadiohttps://iheart.com/podcast/214320907/Facebook: http://www.facebook.com/Completely WholeInstagram: http://www.instagram.com/saxtonhutchersonTo shop our aromatherapy and skincare products, visit us @ https://completelywholestore.com/For essential oils, go to:  https://www.myyl.com/beatrice-hutchersonInterested in learning more about Partner.co and our products, visit: https://myagelessbody.com/overviewTo Join my team, go to: https://enroll.partner.co/s/Y2VmOWFmZDQ2Shop our Self Care & Aromatherapy products at my Shopify Store-   Get your Bath Salts there--https://completelywholestore.com/Support the show