How Much Should We Be Exercising? Mental Health & Exercise | Dr Brendon Stubbs

Brendon Stubbs is a world leader in research surrounding mental health and exercise. Ranked in the top 0.01% of researchers globally, his work has transformed our understanding of how movement and exercise influence mental illnesses like depression, and the relationship between our bodies and our minds. All of these topics and more are covered in this week's episode of Bridging The Gap. Bridging The Gap is a new podcast series, produced by Red Cap Media, seeking to dive deeper into scientific topics, and bring forward discussions on a broad range of areas.