How Much Should We Really Be Eating, with Priya Tew

Send us Fan MailToday we had the pleasure of welcoming Priya Tew* to the pod.  If you are in recovery from an eating disorder, have ever experienced disordered eating or just struggle to know what you should be eating, this episode is for you.Ela and I are confirmed anti-dieters but this chat reinforced for us the need for nuanced conversations. conversations that explore the messy middle.We learned so much from Priya in this short episode and know you will too.*Priya Tew is an award winning registered dietitian and leading expert in eating disorders and irritable bowel syndrome (IBS). With nearly two decades of experience, she is passionate about helping people build a healthier relationship with food. Priya runs her own practice, Dietitian UK, and an eating disorder recovery community called the Recovery Tribe. She is also the author of two books (the DASH diet and the complete low FODMAP Diet plan), sharing her knowledge and expertise to support those struggling with food and gut health. Alongside her clinical work, Priya collaborates with food brands, contributes to the media, and balances life as a mum of six.Visit Priya's website.Follow Priya on InstagramCheck out Priya's Facebook account Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you