EPISODE · Sep 28, 2023 · 24 MIN
How much sleep do I really need?
from The Dose
Many of us aren't sleeping enough, and that can have a big impact on our physical and mental health. Dr. Michael Mak, staff psychiatrist and sleep medicine specialist at the Centre for Addiction and Mental Health in Toronto, talks about how to know if you're getting enough sleep — and what you can do to improve your night's rest.
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How much sleep do I really need?
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