How Much Sleep Do Runners Need? - The Long Run Show

What this episode covers

Running + Sleep = ? How much sleep do runners need? Most runners require 7-9 hours of sleep per night, possibly closer to 8-10 hours during intense training blocks. * Inadequate sleep can impact the immune system and increase your risk of getting sick.Support the showJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH: https://www.fordyruns.com/storeWANT TO HELP MORE? https://bit.ly/370vnTwJOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXAMORE INFO: www.fordyruns.comYOUTUBE: www.youtube.com/c/fordyruns Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Long Run Show?

This episode is 1 hour and 0 minutes long.

When was this The Long Run Show episode published?

This episode was published on January 13, 2023.

What is this episode about?

Running + Sleep = ? How much sleep do runners need? Most runners require 7-9 hours of sleep per night, possibly closer to 8-10 hours during intense training blocks. * Inadequate sleep can impact the immune system and increase your risk of getting...

Can I download this The Long Run Show episode?

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