How Much Sleep Do Teens Really Need? Expert Advice for Parents – Ep. 73

Dr. Cora Breuner joins guest host Dr. Scott Hadland to talk about teen sleep habits. They explore why teenagers naturally stay up later, what happens when they don't get enough sleep and what research says about ideal school start times. They offer practical tips on building healthy bedtime routines and addressing common sleep challenges like insomnia. For resources go to healthychildren.org/podcast.

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This episode is 19 minutes long.

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This episode was published on February 19, 2026.

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